The MASSIVE Health Benefits of Grounding

Grounding (also known as Earthing) is the process of reconnecting the human body to the earth’s surface by getting your bare feet directly on the ground. The concept of grounding is becoming more and more popular due to the circumstances of our modern day existence, which for the the most part keeps us separated from the earth.

I have been practicing grounding for a while now, but it has really been over the last week that I have felt the true benefit of being connected to the earth’s energy. 

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Sarah McGahan
The 2 Spiritual Bypasses of Shadow Work

During my 20+ years of personal development, I have come across many different spiritual theories. One that is bandied around a lot is the idea that we just need to forgive and love. Simple right?

I’ve tried to move straight to love and forgiveness many times, but in truth, it's not authentic. Underneath this so called love and forgiveness, I’m still pissed off.

When we jump straight to forgiveness and ignore feelings like anger, frustration, guilt or regret, we hit the first spiritual bypass of shadow work. In essence we are skipping the real work.

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Sarah McGahan