Stress - we've all been there at some point or another, right? In fact, it's almost unavoidable in today's fast-paced, production orientated, multitasking, attention-grabbing world.
It's not that stress is a bad thing, in fact, short bursts were imperative to our survival as a race during the prehistoric era. The problem lies in periods of prolonged chronic stress. This is when stress shifts from being helpful, to being harmful.Read More