Posts in Heart Coherence
A Powerful New Way To Prioritise Your Emotions

Most of us underestimate the power of our emotions, and why wouldn't we? We live in a world that promotes reason and the analytical mind over feelings and intuition - even if it leaves us feeling miserable or unfulfilled.

But in doing this, what we fail to grasp, is the understanding that emotions are magnetic in nature, which means they are responsible for drawing external events towards us. 

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Overcoming Stress - It's a Matter of the Heart

Stress - we've all been there at some point or another, right? In fact, it's almost unavoidable in today's fast-paced, production orientated, multitasking, attention-grabbing world.

It's not that stress is a bad thing, in fact, short bursts were imperative to our survival as a race during the prehistoric era. The problem lies in periods of prolonged chronic stress. This is when stress shifts from being helpful, to being harmful.

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