Will You Hear the Call to Rise?


I believe we are on this planet at this exact moment in time to awaken.  In fact, I think it is part of our soul purpose, we just express it in different ways. 

It is so easy to get distracted from this purpose right? In fact, the modern world seems to be strategically designed to be one big distraction.

Rising into awakening is more pertinent than ever, as the illusion of separation continues to be strengthened through the media and other forms of propaganda.

I read a book many years ago that the collective ego will get louder before it gets quieter.  I can’t remember where I read this exactly, but its stuck with me.  Is this what is happening at the moment?  Is the collective ego putting up a fight before we reach the tipping point of mass awakening?

To know light, we must understand darkness - are we collectively diving deep into shadow, to rise like a phoenix from the ashes? 

So how can we each individually contribute to the collective awakening of humanity?

Heart Coherence.  

Our heart emits an electromagnetic field that changes according to how we are feeling. When we are in a coherent heart state, we experience a decrease in stress, anxiety, and frustration while feelings of gratitude, appreciation, and love intensify. This simultaneously increases clarity, flow, and access to our intuition and soul’s wisdom. In doing so, we positivity contribute to the environment and people around us.

When an individual is in a state of heart rhythm coherence their heart radiates a more coherent electromagnetic signal into the environment that can be detected by the nervous system of other people and even animals.
— Heart Intelligence: Connecting with the Intuitive Guidance of the Heart

In the 1980's numerous studies were conducted where large groups of people concurrently meditated with the intention of sending positive emotions such as love, kindness, and harmony into war zones. On the days of the group meditations, the number of deaths and acts of violence decreased in the war zone by a staggering 70 percent.

As more people access their heart’s intelligence, it creates an energetic connection that makes it easier for others to do the same.
— Heart Intelligence: Connecting with the Intuitive Guidance of the Heart

This research shows us that through conscious and heart-based living we each have the power to raise the vibration on the planet.  It is through more and more people choosing to live life from the heart that we will increase the chances of creating an awakened society, where we exist with one another and nature in a more balanced and loving way. 

Humanity is under great pressure to evolve because it is our only chance of survival as a race.
— Eckhart Tolle

So.....will you hear the call to rise? Knowing that you are not only awakening your own intuitive heart, but awakening a new era of humanity.


1) Close your eyes and begin by taking three deep belly breaths, gently inhaling and exhaling. Allow yourself to simply arrive in your body and become present to your physical body.

2. Take your attention to your heart area - you may even like to place your hands here.  Imagine a portal opening up that allows you to inhale and exhale through your heart. Take some deep breaths, in for a count of five and out for a count of five. Notice how your breath deepens and your body begins to soften, relax and open.

3. As you continue to breathe in this way, allow this heart energy to move and expand throughout your entire body.

4. Now begin to radiate this heart frequency outside of your physical body, filling your electromagnetic energy field.

This meditation can be as short as a couple of minutes, or as long as you would like. It is such a great practice to come back to throughout the day, especially if you feel like you have shifted out of coherence and into your autonomic nervous system (fight or flight mode). 

x Sarah

p.s. You can access a recorded version of my Heart Opening Meditation here.

Sarah McGahanComment